The Clean Lifestyle
Taking the overwhelm out of the overhaul
Welcome! I’m here to help you confidently ditch toxins and make empowered swaps for your skin, home, and family. Whether you're navigating confusing ingredient labels or simply want better options for your health, you're in the right place. From clean skincare and makeup to low-tox household essentials and even fresh milled bread, I share practical education and honest recommendations that support a healthier, more intentional lifestyle. My goal? To make clean living doable—not overwhelming—so you can protect what matters most.
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So happy to meet you
I’m Sarah—a mom of three who is passionate about helping families live cleaner, one simple swap at a time. I know from my own experience that it can be overwhelming to take the first step, as there is so much information out there. Let's lock arms, do this together and let me guide you through the process - simply!
1
Fragrance/parfum
How to spot it: Listed as fragrance, parfum, or aroma
Why to avoid it: These are industry loopholes that allow companies to hide dozens of undisclosed chemicals, many linked to hormone disruption, allergic reactions and even neurotoxicity.
2
parabens
How to spot it: Look for ingredients ending in -paraben (like methlparaben, propylparaben, etc.)
Why to avoid it: Parabens are endocrine disruptors that mimic estrogen in the body. Studies have found parabens in breast tissue, and they're banned in many other countries.
3
peg (POLYETHYLENE GLYCOL)
How to spot it: Anything with PEG- followed by a number (e.g., PEG-40 Hydrogenated Castor Oil)
Why to avoid it: PEGs can be contaminated with 1,4-dioxane, a potential carcinogen . They also increase penetration - meaning they can drag other toxins deeper into your skin.
4
ethoxylated ingredients
How to spot it: Look for ingredients ending in -eth (like laureth-4, cetareth-20) or containing PEG
Why to avoid it: Created using ethylene oxide (a known carcinogen) and often contaminated with 1,4-dioxane. Common in shampoo, baby wash and baby products.
5
sls & sles - sodium lauryl sulfate & sodium laureth sulfate
How to spot it: Listed as written above
Why to avoid it: These are harsh foaming agents commonly found in shampoo, face wash, toothpaste and body wash. SLS can strip your skin's natural oils, causing dryness and irritation. SLES is ethoxylated, which means it may be contaminated with 1,4-dioxane, a potential carcinogen.
Keep in mind...
These are just some of the ingredients I recommend being cautions of when choosing products for yourself and your family. There are plenty more we'll explore in future guides/newsletters as you continue learning and swapping.
Need help reading a label?
Send me a message below!
I'd be happy to take a look and help you make sense of it.
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